Published: · Modified: by Vicky · This post contains affiliate links.
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If you are on a keto or low carb diet, then you have probably heard of fat bombs. Fat bombs are small snacks that are made mostly of fat. They are simple to make and are a filling and satisfying snack. This Blueberry Keto Fat Bomb Recipe adds the flavors or blueberry and coconut to a traditional fat bomb. At 3 net carbs per fat bomb, they are the perfect keto snack!
Jump to:
- Why you need to make this recipe
- Ingredients
- How to make Keto Fat Bombs
- Frequently asked questions
- Get your own Keto Trackers
- 📖 Recipe
- Related posts
Why you need to make this recipe
One of the great things about keto fat bomb recipes is that they are so easy to make. You usually just need a handful of ingredients to make this satisfying snack. This low carb recipe uses just 5 ingredients
Ingredients
- blueberries (fresh or frozen)
- cream cheese
- vanilla extract
- Swerve or any sweetener of your choice
- shredded coconut (unsweetened)
How to make Keto Fat Bombs
Start by placing the blueberries in a saucepan and heating them until they have softened, but have not liquified.
In a bowl, mix the cream cheese, ¾ cup of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
Using a hand mixer, blend for 1-2 minutes or until combined.
Let the mixture rest in the freezer for 40 minutes. Remove from refrigerator and shape into balls. Roll in shredded coconut.
These fat bomb recipe is now ready to enjoy!
Frequently asked questions
How do I store this blueberry keto fat bomb recipe?
These blueberry fat bombs can be frozen for 2-3 months. Whenever you want to enjoy one, simply take it out and let it thaw a bit. I like to double the batch when making these so I have a lot in the freezer ready to go whenever hunger strikes.
How many fat bombs can I have per day?
If you are on a keto diet, you'll want to limit your consumption of fat bombs to 1-2 a day. They are so rich and decadent that I find that is plenty to keep me satisfied.
What kind of sweetener can I use in fat bombs?
My favorite sweetener is Swerve as I think it provides the best flavor and consistency with no after taste. Monk fruit sweetener will work as well.
Get your own Keto Trackers
To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.
📖 Recipe
Blueberry Keto Fat Bomb Recipe
These fat bombs contain 3 net carbs per serving.
5 from 5 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 8
Calories: 172kcal
Author: Vicky
Ingredients
- ½ cup blueberries
- 7 oz cream cheese
- 1 tablespoon vanilla extract
- ⅓ cup Swerve or sweetener of choice as desired
- 1 cup shredded coconut
Instructions
Place the blueberries in a saucepan and heat until they have softened but have not liquified.
In a bowl, mix the cream cheese, ¾ cups of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
Using a hand mixer, blend for 1-2 minutes or until combined.
Let the mixture rest in the freezer for 40 minutes.
Remove from refrigerator and shape into balls. Roll in shredded coconut.
Video
Nutrition
Calories: 172kcal | Carbohydrates: 13g | Protein: 2g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 107mg | Fiber: 2g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
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Reader Interactions
Comments
Toni
My kids really enjoyed this! Such a perfect dessert!Beth
This looks good and so delicious ! I'm so excited to give this recipe a try! Putting the ingredients on my list now!Jen
So perfect to keep on hand to satisfy a craving! Definitely make a double batch because everyone will want to eat them up!Melissa
Thank you for this easy recipe with lots of flavor!
