Meal delivery services can ensure that you're eating balanced dishes that help you stay on track when it comes to achieving your fitness goals, whether you're a carnivore, vegetarian, or vegan. Given the options that these services provide for specific diets, as well as the transparency surrounding their nutritional information, it's easy for you to get the proper nutrients. To help you with your fitness goals, we researched and tested dozens of meal delivery services and ranked the top ones that are good for an active lifestyle based on nutritional profiles, flavors, and other criteria. Continue reading for our recommendations. Best Meal Delivery Services for Fitness Best Meal Delivery Services for Fitness Final Verdict Guide for Choosing the Best Meal Delivery Services for Fitness Frequently Asked Questions Methodology Key Specs Why You Should Try It If you've got fitness goals in mind, Trifecta is here to help. The company features six different chef-curated meal plans, plus coaching and support materials to help you achieve your goals. Pros and Cons Pros Kitchen is gluten- and peanut-free Meals can stay in the freezer for three months Money-back guarantee Cons Meal plans are all chef's choice; they cannot be customized Overview If keeping tight control of your macronutrients is important, Trifecta Nutrition is the meal delivery service for you. All of Trifecta's plans are low calorie, high protein, and range from moderate to low carb, averaging 350 to 500 calories per dish. Meal plans cover a variety of diets including keto, vegan, and paleo, and meals are delivered fresh and fully prepared, which is great for busy athletes or gym-goers. Trifecta uses organic ingredients and all protein is level-5 humanely raised (animals that spend their whole lives on a single farm), grass-fed, and wild-caught. Its in-house team of professionals, including a physician and dietitian, construct its meals. Learn More: Read Our Trifecta Review. Pricing and Plans Meals We Tried Key Specs Why You Should Try It If you’re in the market for organic, pre-made meals that are also affordable, Fresh N Lean is a great choice. Pros and Cons Pros Accommodates for allergies for up to three ingredients per meal A la carte menu is available offering breakfasts, snacks, and more Free shipping Cons Cannot mix and match meal plans Meals are all one serving Overview Fresh N Lean's meals are prepared and delivered fresh, never frozen, and last for up to 10 days in the refrigerator. Customers can choose from one, two, or three meals per day and can subscribe weekly or pick a la carte. Every meal is free of gluten, dairy, soy, and GMOs, and animal products are all antibiotic- and hormone-free. For those with food allergies, up to three ingredients can be excluded from meals without a change in portion size. The Protein+ plan gives you the option to choose additional meals and snacks. If the meals offered don't have enough protein, you can add foods from the protein-heavy bulk plan. Learn More: Read Our Fresh N Lean Review. Pricing and Plans Meals We Tried Key Specs Why You Should Try It Offering a chef-prepared seasonal menu of protein-rich and paleo-friendly meals, Pete's Real Food is ideal for those looking to build muscle. Pros and Cons Pros Emphasis on large vegetable portions in addition to high-quality protein Facilities are completely free of gluten and soy Anti-inflammatory oils (avocado, coconut, and olive) are used Cons More expensive than other meal delivery options No substitutions available other than requesting no pork Overview Peter Servold is a Le Cordon Bleu graduate and owner of Pete’s Real Food, formerly known as Pete's Paleo. One of the few paleo-centric meal delivery services out there, Pete's meals are well-balanced and packed with protein, which satisfies hunger and builds muscle. Consumers ordering from Pete’s Real Food can expect pre-prepared meals featuring seasonal, organic produce. Each week, there are over 20 kinds of vegetables prepared in the company's meals. Most meals on the menu contain 5 ounces of protein and 7 ounces of veggies. (To lose weight, a daily protein intake should be between 0.73 grams and 1 gram per pound of body weight). Pricing and Plans You can order Pete’s Real Food meal bundles and à la carte entrees on a subscription basis or by submitting a one-time purchase. Customers can purchase between five and 10 single-serving meals each week, and you can also add extra proteins or sides to your order. A sample meal order (dinners only) is priced at: Meals We Tried Key Specs Why You Should Try It Boasting an ever-changing lineup of low-carb and keto-friendly prepared meals, Factor makes high-protein dining a cinch. Pros and Cons Pros All meals arrive fresh and fully prepared Majority of menu is low-carb and keto-friendly Meals are ready in two minutes Cons Meals are not customizable Few plant-based options Overview With its rotating menu that changes weekly, Factor prides itself on ready-to-heat, single-serving meals that arrive fresh, never frozen. Choose from flavorful entrees like smoked tofu stir-fry, jalapeño cheddar chicken, and salmon with mango salsa, along with add-on options including shakes, juices, desserts, and snacks. Factor's menu primarily caters to keto and low-carb diets, but you'll also find options for other dietary preferences like vegan, vegetarian, and gluten-free. Best of all, the meals only take two minutes in the microwave to enjoy. Learn More: Read Our Factor Review. Pricing and Plans Meals We Tried Key Specs Why You Should Try It Snap Kitchen offers a lineup of gluten-free prepared meals that lean heavily into low-carb and keto-friendly territory. Pros and Cons Pros Ready-made meals that just need to be reheated Some meals have as low as 4 grams of sugar Mix meals from different meal plans Cons Only two options for types of meals delivered Overview Snap Kitchen serves the continental U.S. by offering fully prepared breakfast, lunches, and dinners that have been curated by registered dietitians and chefs. The company is our choice for the best low-sugar meals as it might work well for those who have diabetes or are trying to lose weight. Offering breakfast items such as paleo pancakes and dinners such as chicken tenders and turnip mash, consumers can reap the benefits of a low-sugar diet (decreased inflammation, clearer skin, and weight loss) without missing food favorites. Customers have the ability to filter meals based on diets (Whole30, Paleo, and Keto-friendly) that limit added sugars. Learn More: Read Our Snap Kitchen Review. Pricing and Plans Meals We Tried Key Specs Why You Should Try It Veestro's selection of fully prepared meals checks multiple boxes for many eaters—they're all vegan, gluten-free, and made with organic ingredients when possible. Pros and Cons Pros Meals come prepared and hold up in the freezer High protein plant based plan available Kosher plan available Cons Flavor might be bland Weight loss plan is not personalized Overview Veestro is a 100% plant-based company that delivers fresh, prepared meals using organic ingredients. Consumers can filter meals by sodium and calorie content, and everything on the menu is gluten-free and made with organic ingredients whenever possible. Meals last up to eight weeks in the freezer and up to three days in the fridge. Meals average around $14 each, although pricing will depend on where you live. Note that some testers said their meals were less flavor-filled than they had hoped. However, they were able to spice things up by adding their own condiments and seasoning. Learn More: Read Our Veestro Review. Pricing and Plans Veestro's meal prices will depend on the zip code you live in. However, the average cost is about $13.99 per serving. All deliveries have a flat rate of $12.95 for shipping. Meals We Tried Key Specs Why You Should Try It BistroMD's physician-designed program includes meals that are low in cholesterol and saturated fat. Pros and Cons Pros Meals are pre-made and ready to reheat Multiple meal programs for various dietary needs Dietitian support available Cons Single servings only All meals are frozen Overview With a motto of "Healthy Weight Loss Delivered," BistroMD makes reaching your weight loss goals easy and convenient. The company works with doctors and dietitians to curate weekly meal programs that accommodate multiple dietary needs and preferences. Choose from Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, and Menopause meal programs, as well as Women's and Men's signature programs. After selecting your plan, you can choose from over 150 chef-prepared meals that are ready to eat in five minutes or less. Learn More: Read Our bistroMD Review. Pricing and Plans BistroMD offers the following programs: Signature, Keto Flex, Heart Healthy, Diabetic, Gluten-Free, and Menopause. A sample Signature plan is priced as follows: Meals We Tried When it comes to meal delivery services for fitness, there is one to fit every lifestyle, taste, and dietary need depending on your personal goals. Offerings range from ready-made meals to prepped ingredient boxes that come to life in your kitchen. While there are many excellent options out there, Trifecta Nutrition is our top recommendation because of its wealth of nutrition information, variety of meal plans, and the additional support materials it provides to help you meet your fitness goals. Meal delivery services can help ease the transition from rarely cooking or eating at home to eating at home for most meals. It can sometimes be overwhelming to overhaul your entire kitchen and get into a meal-prepping rhythm, so starting with a delivery service makes choosing high-quality foods easy and seamless. Meal delivery services may be right for you if you are looking to add new foods, more plants, and more protein to your diet. They are also a great way to cut down on foods that can be inflammatory like dairy, gluten, or soy. Regardless of your eating habits, delivery services make it easy to get nutritious meals on the table quickly. While meal delivery services have a lot of benefits, if you're looking to consume fewer calories or limit your sodium intake, it's important to read the nutritional information provided, especially for pre-prepared meals, before taking the plunge. The number of different food delivery services that can help build strength and stamina can be overwhelming. Some companies may focus on physical fitness explicitly, while others may not overtly, but are still terrific options for achieving fitness goals. Here are the ways to compare different types of services: If you are new to the fitness world, it can be overwhelming to balance everything: a job, a family, an intense training routine, and then fueling your body properly. Meal delivery services take the guesswork out of wondering if you are consuming enough or eating the right portions. Some services are excellent for counting macros whereas others are great for bulking up on high-quality protein. Manage your subscription based on your schedule: Order enough meals to cover long training days and off days or save money by only ordering the meals you need on busy days. Delivery services provide meals or recipes that are portion contained. They are also a way to make sure you are getting the calories, carbohydrates, and protein your body needs to balance your workouts. Prepared meals or meal boxes also provide the opportunity to try new foods that you may not normally purchase on your own. For those who are stuck in a food rut or food routine, delivery services can boost variety and flexibility, which means a greater number of nutrients can be consumed. The cost for meal delivery services range based on the number of meals, preferred diet plan, and types of meals (breakfast, lunch, and dinner). We found services that offer meals as low as $6 per meal and as high as $17 to $20 per meal. There are some meal delivery services that seem to cater to bodybuilders or feature more protein in their dishes. When it comes to gaining muscle and losing body fat, it's important to look at the nutritional information in prepared meals or consider what prepared ingredients are being provided if there's a DIY aspect. We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one. Our Verywell Fit writers are all registered dietitians who relied on their research and its resulting data to inform their reviews. How We Test and Rank Meal Delivery Services Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Harvard Health Publishing. Extra protein is a decent dietary choice, but don't overdo it. National Academy of Sports Medicine. Protein and weight loss: how much protein should you eat to lose weight?. Della Corte KW, Perrar I, Penczynski KJ, Schwingshackl L, Herder C, Buyken AE. Effect of dietary sugar intake on biomarkers of subclinical inflammation: a systematic review and meta-analysis of intervention studies. Nutrients. 2018;10(5):606. doi:10.3390/nu10050606 U.S. Food and Drug Administration. Food allergies.7 Best Meal Delivery Services for Fitness of 2024
Best Overall : Trifecta Nutrition
Best Value : Fresh N Lean
Best Heat-and-Eat : Pete’s Real Food
Best for High Protein : Factor
Best for Low Sugar : Snap Kitchen
Best for Plant-Based : Veestro
Best for Weight Loss : BistroMD
Final Verdict
Guide for Choosing the Best Meal Delivery Services for Fitness
Are Meal Delivery Services Worth It?
Comparing Meal Delivery Services for Fitness
Meal Delivery Services as Part of Your Fitness Journey
Frequently Asked Questions
What Are the Potential Health Benefits of Using Meal Delivery Services for Fitness?
How Much Do Meal Delivery Services for Fitness Cost?
Do Meal Delivery Services for Fitness Offer Plans for Bodybuilding?
Methodology
Best Meal Delivery Services for Fitness of 2024 (2024)
Top Articles
How to Make Shrubs (aka Drinking Vinegars) Without a Recipe
6 Easy Gochujang Sauce Recipes to Try
How to Profit With Options
Film-Tech Forum ARCHIVE: Ideal Theatre Temperature
Latest Posts
Easy Chocolate Peanut Butter Cookies Recipe | Sweet Pea's Kitchen
4 Ingredient Peanut Butter Fudge Recipe - Butter with a Side of Bread
Article information
Author: Kimberely Baumbach CPA
Last Updated:
Views: 6767
Rating: 4 / 5 (41 voted)
Reviews: 80% of readers found this page helpful
Author information
Name: Kimberely Baumbach CPA
Birthday: 1996-01-14
Address: 8381 Boyce Course, Imeldachester, ND 74681
Phone: +3571286597580
Job: Product Banking Analyst
Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery
Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.